10 Tips To Save Money On Healthy Foods

Posted by Vladmir Garvin on June-30-2012 under Save Money, Save Money on Shopping

Here are 10 tips to save money on healthy foods. Eating organic foods can always help you maintain a healthy lifestyle and good weight. These organic foods are always unprocessed, raw and are very beneficial to one’s health. They, however, come at a price that can make your budget grow bigger and reduce your savings.

In order to save your hard-earned money, you need to practice excellent shopping methods, methods that will always reduce your food budget but still maintain quality and healthy food. Remember; to eat is a necessity but to eat intelligently is an art. There are ten ways that can help you maintain a healthy food supply to your home at a reduced cost. These are as follows:

  1. Make your own garden: Make a small garden at the backyard of your home and plant various vegetables that you frequently use. The garden will help you maintain a constant supply of fresh green vegetables at very minimal prices. You will end up with healthy food supply from your garden and reduce your food budget.
  2. Buy lots of unprocessed foods: Processed foods are not only unhealthy but also expensive. For instance, buy plain yoghurt and flavor it with your own honey and fruits instead of buying already flavored yoghurt. There are also many preservatives added to processed foods which make them a little unhealthy. This method will help you consume healthier and cheaper foods and you will save more money as well.
  3. Cook your own healthy foods at home: Learn on how to cook healthy foods at home. You will not only end up with healthy food but you will save money too as home-made foods come at cheaper costs. Premium foods like the high-fat muffins are always more expensive therefore, bake your own healthy cakes and bakery desserts. You will always save tons of money and increase your savings.
  4. Consider seasonal shopping: Many fresh vegetables and farm produce always flock the market according to their seasons. Shop for them when they are available and learn on how to preserve them well without losing their nutrients. Seasonal shopping can help you buy fresh farm produce at cheaper prices. This will definitely help you save money on buying healthy food.
  5. Buy in bulk: Start buying your healthy food products in bulk. Retailers will always award you great discounts thus, enabling you to save more money. Buy large amount of dried cereals and other foods that you can easily preserve. These bulk-sale discounts will make your food shopping budget grow smaller and help you increase your savings.
  6. Reduce your meat meals: Meat meals are always more expensive despite where you buy them or where you take them. Whether you eat them at home or in restaurants, they always consume a greater part of your income than a vegetable meal. You do not need to be a vegetarian but you can just limit the number of times you take them in a bid to save money.
  7. Use coupons, special deals and offers: Search for online coupons and those in your local newspaper and use them to buy fresh foods at reduced prices. There are also special offers and deals that you can reduce to buy food products at cheaper prices. These cheap prices will always help you save money and cut on your overall food budget.
  8. Checkout food prices in different stores (Shop around): Visit your nearby food stores and checkout their prices. Compare their prices to come out with the best price lists and use them for all your food shopping. This will always make you spend less on all your food products and thus save on organic food. Check out our full post on tips to save money on organic groceries.
  9. Buy your healthy food products from farmers’ market: There are numerous fresh vegetables and in-season fruits sold at these farmers’ markets, their prices being lower than those sold at local food stores. Take time to visit these stores and get healthy and organic foods at cheaper prices than those of other markets. Such a practice will always help you reduce the amount of money you pump into healthy food budget.
  10. Make good shopping budgets and lists: A shopping budget will help you maintain a healthy shopping experience and efficient usage of your money. Shopping lists will guide you while shopping and help you avoid shopping for food products that you do not need. Make these shopping lists well before your shopping day and stick to them. They will always guide your expenditure and help you save tons of money that you can save or use for more products. This can help you save money on buying healthy food.



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